Tag self-knowledge

Adopt A Growth Mindset To Deal With Procrastination …*

“You get down to work when the fear of having done nothing finally exceeds the fear of doing it wrong.”

Okay, so I get that watching a video about procrastination may seem like, well, procrastination; but I found this lovely short from The School of Life quite insightful. It’s easy to grow frustrated with ourselves or others when things are not getting done, but rather than giving in to the labeling game (I’m/he/she is lazy, useless etc.) which, by the way, is a key characteristic of a (highly unproductive) fixed mindset, this video reminds us that a little (self) compassion and a growth mindset go a long way in helping us to get our work done. Often the reason we put off the work we know we should be doing is because we are afraid that it will be anything less than perfect (which, of course, it will be). So next time you find yourself putting off doing your work, remember this little girl, recognize the fears and anxieties that may be hindering your progress and rather than grow frustrated or discouraged, gently remind yourself that getting better at anything requires effort over time. And get started.

It seems like I’m lazy, that’s what everyone must say, I know. But in truth I do nothing, not because I’m lazy, but because I’m sacred. I’m terrified that if I start, what I do will be horrible. I want things to be so amazing and I know they can’t be so it seems best not even to begin. What helps me the most is when occasionally, it feels like it doesn’t matter, when it feels I can mess up and that would be okay. When the pressure isn’t so great. Like when I was younger and there was less at stake.

{ Managing the Fear of Change } 7 Interventions to Make Big Changes Feel Small & Achievable …*

In this TEDxTalk, conflict mediator and strategist, Priya Parker shares seven interventions to overcome the fear of change that so often paralyzes and keeps us from living the deeply meaningful and impactful lives we long for. The seven experiments that Priya suggests are based on research in neuroscience, business management, conflict resolution and the arts and share the common aim of making big changes feel small and achievable:

  1. The Obituary Test
  2. The Passion Comic Strip
  3. The Backward Elevator Test
  4. The Life Sentence
  5. The Dwindling Cash Experiment
  6. The Habit of Helping Others
  7. The Farewell Party Evite

watch, experiment & rethink …

{ rethinked*annex } VIA Survey of Character Strengths – Adopt or Rethink?

{ rethinked*annex } Character Strengths Survey - Adopt or Rethink?  | rethinked.org

Screen shot of my signature strengths from the VIA Survey of Character Strengths

{ THE EXERCISE

Head over to the Authentic Happiness website and under the tab labeled “Questionnaires” you will find the VIA Survey of Character Strengths. You will need to create an account on the website and there is a fee to take the test. You will receive a 30 page detailed report of your character strengths in rank order. You will also learn about the benefits of each of your signature strengths, ways to cultivate them and avoid the pitfalls of mismanaging your aptitudes. 

{ UPDATE } It has just come to my attention that you can take a recently validated and briefer version of the VIA Survey of Character Strengths directly on the VIA Institute On Character websiteThe briefer version is now only 120-questions (as opposed to the 240 version found on the Authentic Happiness website). VIA provides a variety of in-depth reports available for purchase after completing the survey which aim to help the individual learn more about how to apply their character strengths to find more life fulfillment. I have not yet taken the updated version of the survey on the VIA website, but intend to do so in the near future and will report back on the experience once I do. 

Once you have taken the survey, Seligman’s next exercise is to evaluate your results–do the strengths the survey identified feel authentic to you?

Typically you will have five or fewer scores of 9 or 10, and these are your highest strengths, at least as your reported them. […] You will also have several low scores in the 4 (or lower) to 6 range, and these are your weaknesses.

Look at the list of your top five strengths. Most of these will feel authentic to you, but one or two of them may not be the real you. My strengths on this test were love of learning, perseverance, leadership, originality, and spirituality. Four of these feel like the real me, but leadership is not one. I can lead quite adequately if I am forced to, but it isn’t a strength that I own. When I use it, I feel drained, I count the hours until it is done, and I am delighted when the task is over and I’m back with my family.

I believe that each person possesses several signature strengths. These are strengths of character that a person self-consciously owns, celebrates, and (if he or she can arrange life successfully) exercises every day in work, love, play and parenting. Take your list of top strengths, and for each one ask if any of these criteria apply:

  • A sense of ownership and authenticity (“This is the real me”)
  • A feeling of excitement while displaying it, particularly at first
  • A rapid learning curve as the strength is first practiced
  • Continuous learning of new ways to enact the strength
  • A sense of yearning to find ways to use it
  • A feeling of inevitability in using the strength (“Try and stop me”)
  • Invigorating rather than exhaustion while using the strength
  • The creation and pursuit of personal projects that revolve around it.
  • Joy, zest, enthusiasm, even ecstasy while using it.

If one or more of these apply to your top strengths, they are signature strengths. Use them as frequently as you can and in as many settings. If none of the signature criteria apply to one or two of your strengths, they may not be the aptitudes you want to deploy in work, love, play, and parenting. (160)

Learn to Identify, Cultivate & Deploy Your Unique Character Strengths to Live A Full & Authentic Life …*

Source: Seligman, Martin. Authentic Happiness: Using the New Positive Psychology To Realize Your Potential For Lasting Fulfillment. New York: Free Press, 2002. Print.

{ WHAT I LIKED }

I’ve been thinking a lot about strengths and skills in the past few years and I have come to the conclusion that my highest strengths and deepest weaknesses stem from the same aptitudes. For example, I am a highly curious person, which in many ways is a great asset—I am deeply inquisitive about the world, ideas and people around me, I follow my questions through, I look up words I do not know when reading, even when I can still understand the meaning of a sentence, because I love learning new things, because I cannot resist the call of the unknown. At the same time, my curiosity can prove a serious handicap in some situations—when I have to finish a project or article on a deadline, for example. What I loved most about the character strengths survey is the way it attended to this duality and very deliberately highlighted the ways each strengths could be under or overused. For each of the top strengths, there is a two page report which covers the following rubrics:

  • What does research reveal about the benefits of this strength?
  • What does this mean about the individual?
  • Exploring the strength of [ the strength in question ]
  • Underuse of [ the strength in question ]
  • Novel ways to use [ the strength in question ]
  • Overuse of [ the strength in question ]

I really liked the Exploring the strengths of ____ rubric, which gave a series of questions/thinking prompts to further explore what that strength means to one on an individual level.

{ FRICTION POINTS

One category I thought could use a bit of rethinking was the “Overuse of ___” For example, one of my signature strengths is ‘appreciation of beauty and excellence’ and this is the information that was provided in the Overuse of Appreciation of Beauty and Excellence rubric:

A keen appreciation of beauty and of excellence-in performance, when overplayed, can result in perfectionism, snobbishness, and intolerance of others who do not share this appreciation. One may take offense when others threaten or disregard natural beauty, which may lead one to take an extreme position or stance. One’s personal and work relationships may suffer if one is overly critical of others who do not do things with as much care or as thoroughly as thought necessary. Additionally, personal achievements may be thwarted by one’s own perfectionist standards. Sometimes making commitments to new challenges may be avoided for fear of not being able to perform at a high enough level. Perfectionism can also interfere with decision-making if there is excessive worry about making exactly the right decision. To counteract these tendencies, self-compassion and compassion for others is helpful.

The description of the mismanagement of this strength really resonated with my experience. It felt surprisingly empowering to see that these negative patterns and behaviors which I have struggled with for so much of my life were just the mismanagement of an aptitude that could positively enhance my life, work and relationships. But ‘self-compassion’ and ‘compassion for others’ are really broad terms and can mean a great many things to different people. I wish the report had included some interventions for cultivating self-compassion and compassion for others, or at least some suggestions of curated resources to further explore how these strengths might be cultivated and deployed.

{ NEXT STEPS }

I would recommend taking the VIA Survey of Character Strengths, I’m a big believer in the value of self-reflection and self-knowledge and I found the survey and its accompanying report to be a powerful tool in that direction. For each of the top strengths, there was a bullet list of suggestions on how to optimize the cultivation and deployment of the strengths. I’ve put together all the suggested ways to use each of my signature strengths and I am now going to create a framework to ensure that I follow through on each of the suggestions. Design Thinking challenge ahead!

Friday Link Fest…*

Friday Link Fest...* | rethinked.org | photograph by Elsa Fridman

“Everything is sculpture. Any material, any idea without hindrance born into space, I consider sculpture.” -Isamu Noguchi

READ

It’s Summertime: Let’s Play! ~ The benefits of play are great — more far-reaching than just helping kids blow off steam or get a little physical exercise. In addition to helping kids learn to self-regulate, studies show that child-led, unstructured play (with or without adults) promotes intellectual, physical, social, and emotional well-being. Unstructured play helps children learn how to work in groups, to share, to negotiate, to resolve conflicts, to regulate their emotions and behavior, and to speak-up for themselves. via Greater Good Science Center, published July 15, 2013.

“We Have a Responsibility to Awe” ~ Jason Silva’s new passion project – “Shots of Awe.”  A TestTube series about what it means to be ALIVE – these 2-minute videos are like little jolts of caffeine right to the frontal lobe. via The Wonderist, published May 30, 2013.

Facilitating Group Problem Solving in High Schools ~ If you’re a designer interested in teaching in the high school classroom, or you’re just thinking about bringing student-led problem solving into your classroom or community group, try the following best practices we discovered during our pilot of frog’s Collective Action Toolkit (CAT) in high schools, in partnership with Savannah College of Art and Design’s (SCAD) Design for Sustainability program, Design Ethos, Gatorball Academy, and teachers and classes at Beach, Groves, and Savannah High Schools. via Design Mind, published July 18, 2013.

Turning waste into building blocks of the future city ~ Modern cities create vast quantities of waste. But rather than causing a crisis, could these overflowing landfills help create urban landscapes of the future? In the third of Building Tomorrow’s expert viewpoints, urban designer Mitchell Joachim looks at ways our trash can be turned into treasure. via BBC Future, published May 28, 2013.

How To Schedule Your Day For Peak Performance ~ Are you a certified organizational ninja? It’s okay, nobody is–so steal this idea from career kickstarter Amber Rae, who shares her “Work, Play, Fit, Push” framework for getting things done while staying inspired.  via FastCompany, published April 17, 2013.

Roger Martin on Designing in Hostile Territory ~ You don’t need anyone’s permission to think like a designer. But there are five things you need to do if you want to be effective in a “design-unfriendly organization.” via Business Week, published November 16, 2013.

Unlock Your Creative Genius: 4 Steps To Being Provocative With A Purpose ~ In his book, Unthink: Rediscover Your Creative Genius, Erik Wahl says that “purposeful provocation” should be a part of our personal and professional lives, every single day. Here are the four steps he suggests we need to take to inject a healthy disorder to remain progressive: via FastCompany, published July 17, 2013.

5 Scientific Ways to Build Habits That Stick ~ In our day-to-day lives, habits can often be tough to build, as there are plenty of distractions that can lead us off the “straight and narrow” and right back to our old ways. To alleviate some of those troubles we can examine some academic research on motivation, discipline, and habit building, and break down their findings into actionable steps that any aspiring habit-builder can put into place. via 99u, published July 17, 2013.

LOOK

To Encourage Sharing And Reading, Creative Places Free Books On Subways ~ In her project ‘Books on the Underground’,  London-based creative Hollie Belton, leaves books at subway stations and on trains on the London Underground network—where they are to be taken, read, shared and enjoyed. via Design Taxi, published July 18, 2013.

Technology Is a Tool, Not a Learning Outcome ~hand-drawn image by author Bill Ferriter on the role that technology should play in teaching and learning spaces. via MindShift, published July 12, 2013.

LIFE at Lascaux: Early Color Photos From Another World ~ via TIME, published January 23, 2012.

The faces of education: stunning photos from the classrooms around the world Julian Germain started his “Classroom Portraits” series in 2004 in North East England, and since then he’s been everywhere from the Middle East, to Africa, to North and South America capturing the spirit, students, and visual culture of school rooms around the world.~ via GOOD, published July 17, 2013.

16 Real Modern Technologies Predicted by Inspector Gadget ~ Vanity Fair sifted through Inspector Gadget’s 86 episodes to see what this crystal ball of technology foretold. The results are a surprising collection of then fantastical products and concepts that we couldn’t imagine living without today. But perhaps the most forward-thinking model might be the show’s core relationship: a computer-obsessed child doing her best to explain technology to her forever clueless parental figure.via Vanity Fair, published July 11, 2013.

Villagers ‘Grow’ Bridges Using Vines And Roots To Cross Rivers ~ In the state of Meghalaya, India, villagers have been directing tree roots and vines to ‘build’ bridges for 500 years. By using hollowed out tree trunks, they guide these plants to the other side of the river and allow them to take root. In a region which receives much rain, it is counter-intuitive to make a bridge out of wood planks as the wood will rot. The natural solution was to use the surrounding plants as they would strengthen over time. via Design Taxi, published July 16, 2013.

WATCH

Sir Ken Robinson on How to Find your Element ~ Finding one’s passion and true purpose in life is essential to human flourishing. via RSA, published July 5, 2013.

What Happens When You Let Artists Play With San Francisco’s Trash ~ Trash can be beautiful. Just take a look at Recology San Francisco’s Artist in Residence Program, which lets professional and student artists run wild with the waste management company’s garbage. via FastCo.Exist, published July 19, 2013.

Martí Guixé: Food as an object of mass production ~ From a hands-free lollipop to a cake that displays its ingredients in pie-chart form, Martí Guixé’s work challenges perceptions of reality. The Catalonian designer works with food as an object of mass production, often creating interactive experiences. Working across food, platform and system design, Guixé’s work is often playful – like the parties he had to get partygoers to help him decorate retail interiors! via Design Indaba, published March 29, 2013.

The 7 Essential Life Skills ~ Ellen Galinsky on the 7 essential skills–focus & self-control; perspective taking; communicating; making connections; critical thinking; taking on challenges; self-directed, engaged learning–humans need to keep learning and growing throughout the lifespan. via BigThink, published July 18, 2013.

5 Great under 6 minutes TED Talks for Teachers ~ via Education Technology & Mobile Learning, published July 16, 2013.

Friday Link Fest…*

Friday Link Fest...* | rethinked.org

 

READ

TED’s Chris Anderson on How to Give a Killer Presentation ~ via Harvard Business Review, published June 2013.

Why Empathy Is The Force That Moves Business Forward ~ via Forbes, published May 30, 2013.

Class of 2013: Start Designing Your Life ~ Ideo’s Tim Brown’s commencement speech at UC Berkeley’s Graduate School of Information in 2010. It’s been adapted a bit for length, but his advice to you is the same: start designing your life. via Design Thinking | Thoughts By Tim Brown, published May 21, 2103.

Big Innovations Question the Status Quo. How Do You Ask the Right Questions? ~ via FastCo.Design, published March 17, 2011.

Tina Seelig on The Science of Creativity ~ ‘It’s time to make creative thinking, just like the scientific method, a core part of our education.’ via Fast Company, published April 17, 2013.

35 Scientific Concepts That Will Help You Understand The World ~ via Business Insider, published May 27, 2013.

Transient Advantage ~ via Harvard Business Review, published June 2013.

Seven Paths to a Meaningful Life ~ Adapted from a commencement address Philip G. Zimbardo delivered at the University of Puget Sound earlier this month. via Greater Good Science Center, published May 28, 2013.

Forget Work-Life Balance. The Question is Rest Versus Effort ~ Dan Ariely on why we should rethink…* the calendar. via Big Think, published May 30, 2013.

LOOK

There Are As Many Reasons As The Population Of New York To Use The Dictionary of Numbers ~ The Google Chrome extension Dictionary of Numbers allows users to translate large numbers into human terms. via FastCoCreate, published May 24, 2013.

The Discoveries That Promote Metacognition & Self-Directed Learning ~ via Teach Thought, published May 29, 2013.

Crowdfunded Telescope Lets The Public Explore Space ~ ARKYD is an orbiting space telescope that can be controlled by the public – its primary aim is to make space exploration accessible to anyone who is interested. via PSFK, published May 30, 2013.

‘Warning’ Signs That Encourage You To Do The Opposite ~ The ‘Nature’s Playground’ campaign: To reinvent its reputation, and encourage visitors to enjoy its country houses across east England—national conservation charity National Trust approached UK-based consultancy The Click Design to create physical tongue-in-cheek signage. via Design Taxi, published May 29, 2013.

Lewis and Clark, Meet Foursquare ~ MyReadingMapped makes historic journeys come alive. via Atlantic Cities, published May 29, 2013.

WATCH

Design Thinking & Education: Annette Diefenthaler, IDEO ~ Annette Diefenthaler, a Senior Design Research Specialist & Project Lead at IDEO, discusses creating and launching IDEO’s Design Thinking for Educators Toolkit. via Vialogues, published May 23, 2013.

The Purpose of Philosophy is to Ask the Right Questions ~ Slavoj Žižek on how Philosophy is not here to provide all of the answers. What it can do however, which is more powerful, is ask the right questions. via BigThink, published May 28, 2013.

Take A Secret Look Inside The Cocoon As A Caterpillar Transforms To A Butterfly ~ Using three dimensional X-ray imaging, we can now see the magical process of metamorphosis up close. via FastCoExist, published May 24, 2013.

New playlist: Design giants ~ From graphics to products, check out these 13 TED talks by some of the world’s greatest designers. via TED Blog, published May 28, 2013.

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