Want to Boost Your Mood? Learn Something …*

Want to Boost Your Mood? Learn Something ...* | rethinked.org

Just the other day, a good friend was telling me about the delightful experience he just had of picking up a book on a subject he already knows much about and discovering new insights and ways of thinking about this particular topic. “Learning feels so good,” he said. I agree, and so does neuroscience.

Neurologically, learning is inherently rewarding. Acquiring new information increases our production of dopamine, which improves our mood and heightens our interest in related activities. It makes everything we do more interesting.

– Why Work Should Get a Little Harder Every Day via Harvard Business Review

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