I haven’t yet had a chance to do the gratitude night exercise suggested by Martin Seligman in Authentic Happiness, so I have no Positive Psychology interventions to report on today. I thought I’d ask YOU about how you go about cultivating happiness and well-being in your daily life. What habits, actions, tools or mindsets have you tried and adopted to nurture and increase your well-being? How do you make yourself happy?
Let me know …*