The Science of Happiness: Exploring the Roots of A Happy & Meaningful Life …*

The Science of Happiness: Exploring the Roots of A Happy & Meaningful Life ...* | rethinked.org

 

Rethinkers * delight, UC Berkeley’s Greater Good Science Center is offering a free MOOC on the Science of Happiness, co-taught by Dacher Keltner and Emiliana Simon-Thomas this coming September.

“The Science of Happiness” is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives. Created by UC Berkeley’s Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself—the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.

What’s more, “The Science of Happiness” will offer students practical strategies for nurturing their own happiness. Research suggests that up to 40 percent of happiness depends on our habits and activities. So each week, students will learn a new research-tested practice that fosters social and emotional well-being—and the course will help them track their progress along the way.

September is still far off, but Forbes is predicting that this course may be poised to make history in online education, becoming the world’s most popular MOOC ever! Sign up now.

{ RETHINKED*ANNEX }

If you can’t wait till September to start learning about Positive Psychology and experimenting with various interventions to create a happier and more meaningful life, you’re in luck! As you may remember, today is the kickoff of the Positive Psychology part of the rethinked*annex project in which I experiment on a personal and individual level with some of the tools and methodologies that we think, play and write about here on rethinked …* In my two previous cycles of rethinked*annex, I experimented with Design Thinking and Integrative Thinking. 

{ READING LIST } 

I’ve updated my original reading list a tiny bit, mainly because I’ve had Tal Ben-Shahar‘s books on my bookshelves for at least the past five years and have yet to implement a single tip in a lasting way.

{ JOIN ME ? } 

If you’re interested in dabbling in Positive Psychology and testing it out for yourself, I would be delighted to collaborate and form a support/accountability group. We could set up Google Hangouts and discuss the books, ideas and interventions. Leave me a comment or shoot me an email at elsa@rethinked.org.

learn, experiment & rethink …* 

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