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Day 11/08/2014

Frame Your Day Using This Little Rethink to Increase Gratitude & Mindfulness …*

Screen Shot 2014-08-11 at 1.32.53 PM

A new Indian restaurant recently opened near where I live and while I am thrilled with all the added delicious vegetarian options available in my neighborhood, I find my favorite part of ordering from them to be my encounters with their deliveryman. Each time he comes, he beams with a giant smile and shares tidbits of wisdom handed down from his mother. This weekend he told me about his mother’s 25-hour day and I thought it was a brilliant way to shape one’s frame of mind to increase gratitude and mindfulness in one’s life.

His mother would tell him, “I have twenty-five hours in my day.” When he asked how that was possible when everyone else only had twenty-four, she replied that she saved an extra hour, because no one ever knows about tomorrow.

I absolutely love this. Nothing is promised; tomorrow is not given to us. That’s something that we all know but most of us fail to fully appreciate. Most mornings I wake up to the jarring sound of my alarm, or the insistent meows and head-butts of my hungry needy cat and I get out of bed annoyed and groggy. I’m not a “morning person”, I generally wake up on the wrong side of the bed and anyone who has shared a roof with me has quickly learned not to speak to me until I’m done with my first cup of coffee (earning me the nickname of “bear” from my mother). But in the past few days, since hearing the 25-hour day anecdote, I’ve made a conscious effort to wake up and be grateful. When I open my eyes, I really take a moment to appreciate how lucky I am to be waking up to a new day. It may sound a bit cliché but really, it’s anything but. Life is unpredictable, circumstances change overnight and without notice. In claiming and savoring that moment, I feel I have added an hour to my day, it makes me less grumpy, more energized, happy, even.

The other aspect of this story that I really enjoyed was that the motivation behind adding another hour to each day had nothing to do with trying to be more productive or cram more things into a single day. It was about being present; about enjoying as much as possible what one is given. In the age of chronic busyness, stress and not-enough time, I found this focus on presence and gratitude greatly refreshing and inspiring.

Try it out and let me know how the 25-hour day works out for you …* 

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